CLASSES AT BLKOUT

  • Woman lifting dumbbells overhead during a workout in a gym, with a trainer observing and other individuals exercising in the background.

    SHRED

    Monday – Thursday

    Shred is Blkout’s signature high-intensity training program, built to test both your mental toughness and physical endurance. These classes are fast-paced, challenging, and designed to push your limits through short, sharp workouts that demand everything you've got.

    Each session alternates focus—some days will push your cardiovascular threshold, others will challenge your strength and resilience. No matter the format, every workout is an opportunity to dig deep and discover just how powerful your body and mind can be.

    Whether you're chasing performance or just looking to break through your comfort zone, Shred is where it happens. Step in, show up, and see what you're capable of.

  • A woman in workout clothes performing a kneeling exercise with a dumbbell on her shoulders in a gym, with two other women working out in the background.

    BUILD

    Monday – Thursday

    Build is all about mastering the fundamentals and developing true, lasting strength. In these sessions, we slow things down to focus on perfecting technique, increasing control, and progressively lifting heavier with purpose.

    You’ll strip back the complexity, dial in your form, and commit to improving movement quality—one rep at a time. Build is programmed in 4–6 week training blocks to give your body and mind the time they need to adapt, progress, and grow stronger.

    Whether you're new to lifting or ready to take your training to the next level, Build provides the structure and focus to help you move better, lift heavier, and feel stronger from the inside out.

  • A man and a woman intensely working out on stationary bikes in a gym.

    TEAM

    Friday & Saturday

    This class is all about coming together and working as one! It’s your chance to put the week’s hard work into action and grind it out with one final, powerful workout.

    With energy and vibes running high, these sessions are designed to bring the community together, pushing through challenges and celebrating progress side by side. Whether it’s Friday to close out the week or Saturday to kick off the weekend, expect a motivating, high-intensity environment where everyone leaves feeling strong and accomplished.

  • Four people participating in an outdoor rowing workout on Concept2 rowing machines, with a brick wall in the background.

    BLK'D OUT

    Wednesday Afternoons & Friday Mornings

    BLK'D OUT is where intensity meets purpose. Designed to push your physical and mental limits, this class is built around the demands of HYROX-style training—a competitive blend of running, functional fitness, and endurance.

    Each session will challenge your engine, strength, and grit through a combination of high-intensity intervals, functional movements, and strategic pacing. Whether you’re training for your first HYROX event or simply looking to take your fitness to the next level, BLK'D OUT will test your capacity and build your resilience.

    Expect to work hard, move fast, and dig deep. This class isn’t just a workout—it’s a proving ground. Come ready to level up.

  • A man lifting dumbbells overhead during a workout, with a focused expression, wearing a black T-shirt and wristbands, in a gym setting.

    FULL BODY STRENGTH

    Monday & Friday Mornings

    Blkout’s FBS class delivers a full-body strength workout that targets all major muscle groups. Combining slow, heavy strength movements with explosive speed and power exercises, this class offers a balanced approach to building muscle and enhancing athletic performance.

    Programmed in 4–6 week blocks, FBS ensures you have the time and structure needed to perfect your technique, increase your strength, and refine your movement patterns. Whether you’re aiming to build muscle, improve power, or boost overall fitness, FBS provides a comprehensive and focused training experience.

  • A woman in workout clothes is doing a knee lift exercise with a weight plate on her shoulder, while a trainer or coach kneels nearby, giving instructions. They are in a gym with weightlifting equipment.

    POWER

    Saturday Mornings

    Power Training focuses on developing explosive strength—your ability to overcome resistance quickly and efficiently. While strength is about how much force you can generate, power is about how fast you can generate that force. This class is designed to help you improve both speed and strength, enhancing your overall athletic performance.

    Through targeted exercises, you’ll train your body to produce maximum force in the shortest amount of time, improving everything from sprinting and jumping to everyday functional movements. If you want to boost your power and move with greater speed and control, this Saturday morning class is made for you.

  • Group of people running outdoors on a sunny day, wearing athletic clothing.

    RUN CLUB

    Wednesday Mornings

    All fitness levels are welcome to join our Run Club for a 5km walk, jog, or run along Cronulla Esplanade. Whether you’re just starting out or a seasoned runner, this group is all about enjoying movement together in a supportive, friendly environment.

    To keep things fresh and exciting, we explore a new route each week. Meet us Barefoot on the Beach, South Cronulla, Get ready to move, connect, and have fun.

  • Group of women doing a stretching exercise on the floor of a gym, with dumbbells placed in front of them.

    STRETCH & MOBILITY

    Friday Mornings

    Recovery is just as important as training—and our 45-minute Stretch & Mobility class is designed to help you do it right. This session focuses on relaxing tight muscles, improving flexibility, and enhancing overall movement quality to keep you injury-free and performing at your best.

    Using a mix of static stretches, dynamic movements, foam rolling, and trigger point therapy, we target key areas to reduce muscle tension and support faster recovery. Whether you’re preparing your body before exercise or aiding recovery afterward, this class is essential for maintaining long-term health, preventing stiffness, and ensuring you’re ready to tackle your next workout.

    No matter your fitness level, prioritising recovery through proper stretching and mobility work will help you move better, feel better, and train harder.

More Than JUST a Gym— A FAMILY